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Three science-backed fixes
Foot Placement Science
Discover the anatomical reason your leg press hurts your lower back, and the exact foot positioning that fires your glutes instead of compressing your spine.
Bulgarian Split Troubleshooting
Learn why you're not feeling it in your glutes and the precise body angle adjustment that fixes it immediately, without changing the weight.
Machine Setup Secrets
Get the exact bench and handle positioning for chest machines that prevents shoulder impingement while maximizing muscle activation and protecting your joints.
Free diagnostic tool
Answer two questions. Get your personal anatomical diagnosis and a targeted fix, in under 60 seconds.
Where do you feel pain or discomfort during training?
Which exercise triggers it most?
Your Anatomical Diagnosis