Greetings and welcome to AnatomyWorkouts!

AnatomyWorkouts is the place to provide you with the knowledge to get better everyday.
This is the place to figure out the way for a different lifestyle, one that suits you and your needs.

Whether you’re an experienced lifter or new to fitness and sports you’ll find what you’re looking for. We offer a compilation of information and knowledge carefuly curated and whenever possible, confirmed by trusted sources. You can expect in depth analysis of muscles or exercises, critical nutrition, and sports psychology. In some cases, personal opinions or experiences will be shared in the context of the article.

We’ll also cover some common injuries and the best way to approach and deal with them. We can comment what is the common practice for the common cases, but everyone is different and you should always check with your doctor before attempting any treatment.

Browse around and stay strong!

  • Banded Leg Press | Review

    Banded Leg Press | Review

    Are your leg gains slowing down? The banded leg press might be just the exercise you need! This simple yet effective variation of the traditional leg press can offer a range of benefits, add versatility to your routine, and help you achieve better results. In this article, we’ll explore the advantages of incorporating resistance bands…

  • Horizontal Seated Leg Press | Analysis

    Horizontal Seated Leg Press | Analysis

    The Horizontal Seated Leg Press is a popular strength training exercise that primarily targets the muscles in the lower body, particularly the quadriceps, hamstrings, and glutes. It is performed using a leg press machine, which allows users to push a weighted platform away from their body using their legs while seated in a horizontal position….

  • How to Fix Lower Back Pain From Leg Press

    How to Fix Lower Back Pain From Leg Press

    Lower back pain is a common issue faced by many athletes during or after leg press exercises. However, understanding and addressing this discomfort is crucial for maintaining a healthy and effective workout routine. In this article, we will explore how to fix lower back pain from leg press. We’ll explore the power of bracing as…

  • Wide Stance Leg Press | Analysis

    Wide Stance Leg Press | Analysis

    Get ready to ramp up your lower body workouts with the Wide Stance Leg Press! This variation of the leg press exercise focuses on working your lower body muscles by adjusting your foot placement. By using a specialized machine, you can push weight away from your body using the strength of your legs. Let’s explore…

  • Single Leg Press For Glutes | A Guide

    Single Leg Press For Glutes | A Guide

    Hey there, fitness enthusiasts! Get ready to sculpt and strengthen your glutes like never before. In this article, we’ll dive into the world of the Single Leg Press for glutes, a powerful exercise that targets your glute muscles with precision. So, tighten your laces, grab your water bottle, and let’s delve into the ultimate technique…

  • Bulgarian Split Squat Equipment | Essentials

    Bulgarian Split Squat Equipment | Essentials

    Are you looking to take your leg workouts to the next level? If so, it’s time to acquaint yourself with the Bulgarian Split Squat. This powerful exercise targets your quads, hamstrings, glutes, and core, helping you build strength, stability, and balance. To get the most out of this exercise, it’s essential to understand the necessary…

  • Bulgarian Split Squat Rack | Analysis

    Bulgarian Split Squat Rack | Analysis

    Seems like everyone nowadays has a home gym. People have squat racks, benches for pressing and other exercises, plates, bars, etc… But those who haven’t forgotten bodyweight workouts might actually need a Bulgarian Split Squat Rack without even knowing! The obvious purpose of this rack is to elevate the back foot, but is it any…

  • Bulgarian Split Squat Smith Machine | Analysis

    Bulgarian Split Squat Smith Machine | Analysis

    Have you ever tried to do a Bulgarian Split Squat in a Smith Machine? No? You’re missing out! Since the resistance path is fixed on a bar, it changes everything about the exercise. The muscles it affects, and the way you push upwards, are some of the differences to consider. If you feel like you’re…